Course curriculum

  • 1
    Assess Your Self-Care
    • Getting Started
    • How's Your Self-Care?
    • How's Your Self-Care Quiz
    • The Extremely Busy Woman's Guide to Self-Care
  • 2
    Discovering Your Needs And Getting Them Met
    • Why we procrastinate around self-care
    • What Are You Afraid Of? Exercise
    • Creating Breathing Room In Your Life
  • 3
    Tapping Into The Power Of Your Emotions
    • What To Do With Your Emotions
    • Create a Map of Your Needs
    • Create a Map of Your Needs Worksheet
  • 4
    Having Better Relationships And Better Boundaries
    • Relationships That Support You (And Those That Don’t)
    • Relationship Sorter
    • Do You Set Appropriate Boundaries?
    • How to Make a Powerful Request
    • Tricky Request Worksheet
  • 5
    Designing The Life That Meets Your Needs
    • How To Stop Being A Solo Warrior?
    • Do You Need More Support In Your Life?
    • Crafting Your Unique Self-Care Plan
    • Making Time For Self-Care
    • Crafting The Perfect Support Network & Tools
  • 6
    Bonus and Resources
    • The Self-Care Soother
    • Fran Sorin
    • Laura Coe
    • Galitta
    • Dawn Mauricio
    • Mara Glatzel
    • Sue Hitzman
    • Suzanne's Favorite Self-Care Apps